Toothbrushing Tips for People with Braces

Brushing your teeth can seem like an annoying chore. But it’s even worse when you have metal wires affixed to your teeth. Braces tend to be food traps where plaque forms around the brackets almost instantly.

When toothbrush bristles don’t reach all the spaces around your braces, what can you do? The following toothbrushing tips may help you or your child.

Take a New Angle on Brushing

Brushing your teeth when you have braces will take a little longer than normal brushing because there are a few extra surfaces to cover. Taking the time to brush from all angles, however, is worth it.

Tip your toothbrush bristles into the gum line at the base of your teeth. Brush this way along all of your teeth, inside and outside, upper and lower. This clears the plaque away from your gums.

Next, angle the brush against your brackets from below and brush them in that direction. Switch to the opposite side of the brackets to clean those sides, as well. Remember to brush along the chewing surfaces of your teeth, too.

By angling your brush, you can effectively clean your teeth around your braces.

Use an Interdental Brush

An interdental brush has a little cone-shaped tip of bristles attached to a handle. You can easily slip this fuzzy tip between your teeth and the wire to get the spots your regular toothbrush misses.

Go Electric

A powered toothbrush almost always makes brushing easier. The vibrations from the brush essentially blast plaque bacteria away from the brackets on your teeth, which is more than you could accomplish with a regular toothbrush alone. Plus, an electric toothbrush means less work for you to do.

Try a Hydroflosser

Water flossers send out a stream of water that flushes away debris. Because water provides the mechanical cleaning action, it can’t get stuck in your braces. Instead, you can maneuverer the stream to clean every part of your teeth and brackets.

A water flosser doesn’t replace regular toothbrushing, but it’s a great way to go back and clean the hard-to-reach areas…and will mean that you don’t have to floss!

Get Plenty of Fluoride

Try as you might, it’s impossible to prevent all plaque growth on your teeth and braces. Plaque development starts within minutes after brushing and it grows especially fast after you eat.

The best thing you can do to supplement your orthodontic oral hygiene routine is to get plenty of fluoride. Fluoride is available in toothpaste and some mouthwashes. It’s a natural mineral that strengthens tooth enamel against decay even when there may be some plaque left behind after brushing.

Visit your dentist to get more tips on keeping your teeth healthy while wearing braces.

Why a Mouthguard Could Be the Best Investment You Ever Make

A mouthguard is an oral appliance that protects your teeth. There are two main kinds of mouthguards you’ll encounter in a dental office. One kind protects your teeth from injury during athletic activities. The other protects your teeth in the event that you grind them together at night.

Professional custom-made mouthguards aren’t cheap to make. Even so, investing in one could be the best thing you do for your dental health. Here’s why.

Mouthguards Save Your Teeth

The main purpose of a mouthguard is to protect your teeth from injury or wear. Excessive force like jaw-clenching or a blow to the mouth can cause permanent and costly damage. Wearing a mouthguard can save you from having to spend thousands of dollars on expensive procedures to repair and replace broken teeth (or recent dental work.)

Athletic Mouthguards Could Save More Than Just Your Teeth

A mouthguard designed for use during physical activity can be a literal lifesaver. Not only does it protect your teeth when you take a hit, but it also cushions the impact to your head.

When the lower jaw slams shut into the upper half of the mouth, this can cause trauma such as jaw fracture, concussion, or even cerebral haemorrhage. A mouthguard is capable of preventing or reducing the impact of the jaw from slamming shut this way, whether it impacts with the ground, athletic equipment or another player.

Do you or your children regularly participate in sports? Whether cricket, rugby, football or karate, an athletic mouthguard should be an essential part of your family’s protective equipment.

Night Guards Can Extend the Life of Your Teeth

Do you grind your teeth at night? Teeth grinding can lead to gum recession and cause headaches. Even worse, by grinding your teeth you could gradually wear away the enamel until there’s virtually nothing left to protect them.

Worn-down teeth are very sensitive and susceptible to fracture. They won’t last long and may eventually need dental crowns to keep them in one piece.

A teeth grinding habit is also taxing on your jaw. Certain kinds of night guards actually keep your jaw in a comfortable position or prevent it from closing down too hard.

When you wear a night guard while you sleep, you prevent your teeth from grinding against each other and spare your jaw the unnecessary stress. This would mean a more restful sleep for you and a longer life for your smile.

The Right Mouthguard Can Save You Money!

Investing in the right mouthguard to meet your needs, whether for sports purposes or to stop grinding your teeth at night, can help you keep your teeth healthy for years. Those protected teeth likely won’t need to be capped or replaced any time soon.

It makes sense that investing in a mouthguard as a one time expense is better than paying for multiple crowns or dental implants over the next few years. It’s usually preferable to keep your natural teeth intact for as long as you can, anyway.

Ask a dentist near you about what kind of mouthguard can help you preserve your smile.

Grinding Your Teeth? Here Are 6 Signs That You Might Have Bruxism

Teeth grinding and clenching is a danger to your smile. It can result in a host of problems if left untreated, including:

● Jaw pain
● Sensitive teeth
● Cracked teeth
● Gum recession
● Worn enamel
● Headaches

The worst part is that teeth grinding is a habit you may not realise that you have until it’s already done a lot of damage. Clenching can happen anytime you’re stressed or concentrating while awake. Grinding, however, adds the side-to-side motion of rubbing your teeth together while your jaw is tightly clenched (usually at night when you’re asleep.)

Also called bruxism, this teeth grinding habit is one you’ll want to avoid. But being that it’s a subconscious action, you first need to find out if you suffer from it. Here are a few signs to be on the lookout for.

1. Your Sleeping Partner Complains About the Noise You Make

If your roommate, spouse or other sleeping partner reports that you make grinding noises with your teeth at night, then that’s the most obvious sign!

Teeth grinding is a common phase for young kids to go through. If you’re wondering whether your child grinds theirs, then try to listen for the sound while he or she is sleeping. Children typically outgrow this habit but it’s good to monitor them periodically, just in case.

If you’re usually alone at night or your partner can’t tell whether you grind your teeth, what other signs can you look for?

2. Waking Up with a Headache

Waking up with a headache each morning that fades as the minutes pass is a typical sign that your muscles was under some serious pressure while you slept. You might even experience pain in your neck or ears, as well.

3. Sore Cheeks and Jaw in the Morning

Another fairly obvious sign is waking up with pain in your jaws and cheeks. The muscles you use for chewing get a major workout when you grind your teeth. Especially so as they’re under unusual pressure at the same time.

If you can’t chew your breakfast because of a sore jaw, then that could mean you suffer from bruxism.

4. Worn Teeth

Teeth grinding directly wears away tooth enamel. Eventually, the tops of your teeth can start to flatten as the enamel disappears. Short, square, and flat teeth are a hallmark sign of teeth grinding. You may even notice some yellow spots in them that mean they’ve been eroded down to the inner layer of dentin.

5. Unexplained Damage to Teeth and Dental Restorations

Are your dental crowns constantly coming loose? Do you have trouble keeping your dental fillings in one piece? Have you cracked a tooth more than once in the past couple of years for seemingly no reason? Such damage could be due to teeth grinding.

6. Your Face Is Looking a Little Different

If your cheek muscles are getting a workout each night, then they might take on a rather pronounced appearance. Worn teeth get shorter and this lowers the overall height of your smile. Your cheeks and lips may start to sag a little more around your mouth.

Suspect that you grind your teeth? Your dentist can help you combat this habit. Call today to plan a consultation.

Why Having Straight Teeth Matters

Braces are the traditional solution for correcting the problem of crooked teeth. Are your crooked teeth really such an issue, though? If you don’t mind the way they look, then why bother fixing them?

Having straight teeth is about far more than looks, alone. Your tooth alignment has a bigger impact on your oral health than you may have realised.

Orthodontic treatment such as braces or aligners might be just what you need to improve your smile’s overall health.

Here’s why properly aligned teeth matter…

Straight Teeth Are Healthy Teeth

These teeth are in even alignment, which makes them easier to access with a toothbrush and dental floss. Being in a straight line also helps them to naturally shed debris from the combined actions of the cheeks, lips, saliva and tongue.

Twisted, overlapping, crowded teeth, however, tend to trap bacteria plaque between them. This puts them at risk for decay since they’re harder to keep clean.

Straightening your teeth will establish proper spacing between them so that you can clean your teeth more easily and make them less prone to having extra buildup throughout the day.

Straight Teeth Makes for a Healthier Bite

When teeth are in even alignment, they all experience the appropriate wear and pressure during chewing and biting. This arrangement spreads out the load of the bite and is much more comfortable to eat with.

But when teeth are crooked, even just one tooth may prevent the teeth from completely biting together. This is uncomfortable on the jaw joint (TMJ), but additionally, the poor little tooth that’s bearing all the pressure is also more likely to experience fracture and wear than all the ones around it.

Straightening your overall bite can help you enjoy optimized joint and tooth function for years to come.

Straight Teeth Equal Healthy Gums

Teeth that are in proper alignment are better for the health of the gums.

Gum tissue can become inflamed from plaque bacteria that collects around the edges of teeth. Plaque is quickly brushed and flossed away from open areas that are easy to reach. Gums suffer, however, when plaque is left behind because the teeth are too tightly overlapped.

If you don’t straighten out your tooth alignment, then your gums are at added risk of irritation. The infection can then worsen, moving deep below the gum line along tooth roots, putting the teeth themselves at risk of falling out. Crooked teeth can also put tension on gum tissue and cause unsightly recession that exposes tooth roots.

Braces Despite Having Straight Teeth

You may need braces even if your teeth already look straight. Subtle alignment issues can affect the way your teeth fit together. Correcting them leads to a more comfortable bite and slows down the rate at which your teeth wear away.

There are a vast variety of treatment options to choose from when it comes to straightening your teeth. Your local dentist or an orthodontist can recommend a few possible options to help you get started.

Getting braces is about far more than just improving the way your smile looks. Straightening your teeth could possibly save your smile! See a dentist to find out how.

6 Lifestyle Choices That Can Destroy Your Dental Health

Everyone likes to have the freedom to express themselves and live life as they please. But it’s still good to be aware of the consequences of your lifestyle choices so that you don’t suffer any unexpected hardships.

Here are six lifestyle choices and everyday habits that can have surprisingly dangerous effects on your oral health.

Smoking

Smoking can reduce blood circulation to your oral tissues. It also slows down the healing process in your body. Tobacco use can also cause you dry mouth. These factors combined create a prime environment for infections to thrive inside of your mouth.

Gum disease is a serious bacterial infection that can cause the tissues around your teeth to break down. This results in gum recession and potentially even tooth loss. Smoking increases your risk for gum disease by making it easier for the disease to progress at a faster rate.

Alcohol Consumption

There’s nothing wrong with a couple of alcoholic drinks now and then. But frequent consumption brings your mouth into steady contact with alcohol. Alcohol is very drying to oral tissues and cavity-causing bacteria thrive in such environments.

Additionally, frequent alcohol exposure increases your risk of developing oral or throat cancer. You should pay particular attention to getting regular oral cancer screenings with your dentist.

Energy Drinks

Medical researchers have discovered several negative health impacts associated with energy drinks and one of those is an increased risk of tooth decay. Energy drinks are loaded with carbonation, acid and sugar, which are all terrible for tooth enamel.

A habit of consuming energy drinks can thin out your teeth, opening them up to attacks by cavity-causing germs.

Oral Piercings

Oral jewellery makes a statement, subtle or bold, and represents your autonomy over your body.

But this form of self-expression comes with a price you should consider.

Your mouth is meant to consist of limited structures that include your teeth and tongue. When you put extra objects in there in the form of jewellery, they equal extra surfaces for bacteria and debris to collect on.

If you don’t keep your oral jewellery clean, the pierced sites can easily get infected or transmit bacteria to other parts of mouth. What’s more, hard posts can wear against your teeth and rub away the enamel creating a sensitive worn spot.

There’s also the risk of injury. If get hit in the mouth in an accident, a sharp plastic or metal piercing can stab your gums. That’s not considering biting down on it accidentally and cracking a tooth in half (it happens fairly often!)

Vegan or Vegetarian Diet

Like many others, you might have chosen the vegan or vegetarian lifestyle as a reflection of your values concerning the environment. Or, simply to filter out other types of foods from your deit.

That lifestyle choice is noble, but if it’s not done correctly, it could be disastrous for your teeth. With your food options being a bit more limited, you might be prone to snacking on “safe” foods that are high in sugar or empty carbs. Such items increase your risk of tooth decay.

Smokeless Tobacco

Smokeless tobacco has been linked to oral cancer. Lesions typically develop in the soft tissue that’s been exposed to tobacco over years of use. Smokeless tobacco contains strong chemicals and agents that alter cheek, lip, tongue and gum tissue on the cellular level.

How are your current lifestyle choices affecting your dental health? Find out by scheduling a visit to the dentist for a checkup.

3 Ways Pregnancy Will Change Your Oral Health

Pregnancy is a time of unusual changes to mum’s body, and her teeth are no exception. If you’re currently pregnant (or trying to be!) then you have a host of hormones to thank for all these changes. Here are three ways you can expect your dental health to change during your pregnancy along with some tips that will help you prepare for what to expect.

More Sensitive Gums

The first thing you may notice is your sensitive gums. Those surging hormones, estrogen and progesterone in particular, can make your gums react to the tiniest bit of plaque. They may become swollen, red, itchy, and bleed when touched with a toothbrush or floss.

It is very important to keep your teeth and gums clean at this time. The less plaque on your gums, the better. Brush your teeth at least twice a day with a soft toothbrush and floss gently around each tooth.

Ask your dentist for recommendations on gum care during pregnancy. Now is the time to pay special attention to your gum health as it may be the only time you’re able to do so for a while. You may very soon be distracted by someone else’s needs!

Loss of Tooth Enamel

Some mums suffer from a condition called “hyperemesis gravidarum” which is severe form of morning sickness that mimics symptoms similar to food poisoning.

The bad news for dental health is that repetitive vomiting is damaging to teeth. Being ill on a regular basis means that teeth are exposed to acids nearly every day which dissolve tooth enamel.

Enamel can’t be replaced. As it thins out, teeth progressively get weaker and more sensitive and prone to decay. This ties in with another change in mum’s mouth during pregnancy.

Increased Risk of Tooth Decay

As mentioned above, the loss of enamel speeds up the tooth decay rate. But even mums who don’t struggle with morning sickness may be at an increased risk for developing cavities.

Pregnancy tends to cause unusual cravings. Expectant women feel better after snacking on the foods they’ve been craving. After all, their bodies are working hard, and they deserve a treat!

Those cravings are rarely for a balanced diet rich in a variety of nutritious foods, however.

If you experience such pregnancy cravings, then you may find yourself reaching for sweets or processed carbohydrates. If you’re often nauseous, then your diet may primarily consist of biscuits and fizzy soft drinks or fruit juice, all of which promote tooth decay.

Even if your diet is balanced, you’re probably tempted to slack off on the oral hygiene. Expectant mums tend to have more important issues to worry about than brushing their teeth. But you’ll regret it if you neglect your dental health now! Brush and floss every day and use fluoridated products to keep your mouth strong.

The Importance of Oral Hygiene During Pregnancy

Research suggests that aggressive gum disease in pregnant mothers can increase the chances of delivering prematurely, so maintaining good gum health is a must. Keeping your teeth healthy can reduce stress on your body and baby.

Maintain a steady routine of good oral hygiene and visit your dentist for prenatal dental checkups for more information.

Does Your Child Really Need to Visit the Dentist?

You may have several reasons for not bringing your child to the dentist. But there are still a few very important ones why your child should have regularly scheduled dental visits.

Establish a Healthy Foundation for Your Child with Early Dental Care

Your child should learn early on that going to the dentist is not a bad thing. If you wait only until they have a problem to introduce them to your family’s dentist, then they’ll be more likely to associate dental treatment with pain and fear.

The sooner you get your child used to the routine of visiting the dentist, the more cooperative they’ll be. They’ll also have a positive attitude towards their dental health and be brave and calm during dental procedures. You’ll find that dental appointments don’t have to be stressful occasions.

The dentist, yourself, your child–everyone benefits when you start bringing your child in for routine dental care as soon as possible!

Detect and Prevent Dental Problems Before They Even Start

Will your child need braces? What is their cavity risk like? Are there any problems with tooth development?

Find out the answers to these questions and more at your child’s dental appointment. The dentist will use x-rays and other techniques to screen for cavities and other potential problems that can be intercepted or reversed.

Early intervention can head off the problems while they’re still small, before they turn into more painful, complex and expensive ones to correct. Preventative care may limit the need for treatment altogether.

Regular Dental Visits Teach Your Children Good Dental Habits

The early visits and subsequent dental checkups to come are opportunities for your child to learn healthy dental hygiene habits. They’ll be taught easy brushing and flossing techniques that meet their current needs.

Dental professionals will use child-friendly language to explain the importance of caring for your child’s dental health. You the parent will learn about important topics like:

● Caring for your child’s teeth at home
● Dental sealants
● Fluoride
● Your child’s tooth eruption schedule
● When to start orthodontic treatment
● Dental products that are safe for your child
● Proper flossing techniques and oral health product selections

Your child’s dental appointments are crucial learning experiences for the whole family!

Dental Care Is Essential to Your Child’s Overall Health

Oral health is directly connected to overall health. This is true of everyone but especially important for children.

If your child is in pain, they can’t eat a healthy diet, won’t perform well in school and may lose sleep. He or she may even suffer from social anxiety. Oral infections can also lead to infections elsewhere in body.

Even those little baby teeth matter! They are all your child has until his or her adult ones come in. If they fall out too soon, the new teeth may come in crooked. Not to mention, cavities in baby teeth quickly move to infect the incoming new teeth.

Having healthy teeth and gums is critical to your child’s well-being for the future of their smile. Only a dentist can verify that your child’s mouth is problem-free and then help your child maintain optimal oral health.

Dental care is an urgent matter for kids. So, don’t wait any longer. Call today to schedule a dental checkup for each member of your family!